Our minds are frequently chattering, and sometimes that chatter turns into a harsh inner critic. This voice can discourage us, making it difficult to achieve our goals. But learning to manage this inner critic is essential for cultivating self-compassion and living a more fulfilling life. Begin by recognizing those negative thoughts when they ari

Sensory processing disorder involves children's ability to interpret sensory information received through their senses. This may lead struggles with everyday routines, such as participating. Children having SPD could overreact to stimuli sensory exercises for children or underreact to it. A child having SPD may find it difficult controlling their

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Living with Sensory Processing Disorder (SPD) can feel like navigating a world designed for someone else. Everyday sensations including touch, sound, light, and movement may present overwhelming and intense. Children with SPD may respond uniquely to these sensations, leading to confusion. Understanding your child's specific needs is the first step